Breaking My Fast with Fonio

AN ANCIENT GRAIN THAT’S GOOD FOR YOU, GOOD FOR THE EARTH

To eat breakfast or not to eat breakfast.

Sure you’ll grab a bite at some point in the day, but what’s best: breaking your fast with a hearty meal or maybe a piece of avocado toast or a banana? And when should you eat it: soon after rising, or later in the day so you can restrict your calorie…